7 Steps to Turn Your Home into a Shrine of Health and Wellness
We spend an incredible amount of time in our homes, presuming they are safe and sound for us and our families. Alas, there are many dangers that lurk in our home environment, hiding in the shadows of our perception. Namely, the problem is that some of these menaces operate in clandestine fashion as they elude our senses. Eating healthy and doing exercise certainly helps, but there is no dodging the impact that physical space has on our health and wellness.
Test the waters
We often take drinking water for granted, surmising it is not contaminated. However, it is not advisable to rely on mere wishful thinking. Instead, conduct a water test and employ a water filter in case the liquid is tainted with lead, chlorine, E. coli, pesticides, etc. Filters are not expensive and they are quite effective in removing these harmful substances, so there is no excuse really.
Clearing the air
An unsafe, unkempt, and unclean home has a major bearing on your overall health. A crucial step towards safety is to ensure that the air you breathe is clean and free of toxins. Despite prevailing notions, indoor air pollution can be two to five times higher than the one in the outdoor environment. So, you should compare the best air purifiers in the market to steer clear of dire health consequences such as lung issues and heart disease.
Avoid chemical-based products
Some toxins get a personal invitation to plague our home. Take the example of cleaning chemicals that are commonly and heavily used in many households. The thing is that chemical cleaners and pesticides tend to cause or aggravate various health issues like asthma and they also carry carcinogens. Thus, opt for alternatives like basic soap, water, essential oils and other plant-based products.
So fresh, so clean
The good old cleaning does not only keep your space nice and tidy: It also works miracles for your health. Therefore, do not allow your home to become a hotbed for dust because chronic exposure triggers allergies and problems such as asthma. Vacuum regularly, make an effort to reduce humidity and change the bedding and pillowcases often.
Deal with moisture and mold
These two are some of the most common problems that occur under the roof. Moisture nurtures a favorable climate for pests and mold to take hold. Once that happens, people are exposed to increased risk of respiratory illness. To prevent this plight, fix water leaks, maintain indoor humidity below 50%, check the drainage system, utilize exhaust fans, and inspect doors and windows.
Keep the clutter and chaos at bay
Stress is the omnipresent problem of our time, both physically and mentally taxing. Well, management and alleviation techniques should start at home. First off, turn your attention to clutter and mess that surround you and raise the level of anxiety and stress. Be more organized and make good use of every inch of available storage space. Get rid of everything that serves no purpose other than collecting dust.
Finally, note that accidents like fires, poisonings, and falls take place mostly in domestic environments. They can even lead to unintentional deaths and perilous injuries. So, take active measures to reduce the likelihood of accidents. There are many strategies to pull this off: See to it that the home is properly lit, childproof it. store dangerous products out of kids’ reach, place anti-slip mats, etc.
Home, safe home
Your home environment should be a safe haven, an inviting space where you can unwind and relax. Thus, do not allow risks to your health to fly under the radar. Be proactive about your health and take action sooner rather than later. Simple, easy tweaks go a long way in banishing harmful toxins and other hazards. Follow the steps above to transform your home into a wholesome sanctuary and gain a peace of mind.
Author Bio: Lana Hawkins is an architecture student and an aspiring interior designer from Sydney. She enjoys writing about interior decoration and landscaping. Lana is interested in sustainability and green building, and that's where she gets most of her inspiration from.